Title: Total Recovery: Balancing Head & Heart, Body & Soul in Recovery
Author: Jim Parker
Publisher: Do It Now Foundation
Publication Date: February 1999
Catalog Number: 222

1: Don’t Wobble!

In walking, just walk.
In sitting, just sit.
Above all, don’t wobble.

–Chinese proverb

So where do you start to stop
an addiction?

The best place is inside yourself.
You have to believe you can (and know you should) get off chemicals
before you can get anywhere.

So in case you haven’t done it
yet, or in case you’re still thinking about it, or in case you’ve
done it for a while but are thinking about it as a temporary
sort of change (you may even already be looking forward to a
week or a month or a year from now when you can stop not-doing
it), we have good news and bad news:

You really do need to quit doing
drugs and alcohol. For good.

If that isn’t obvious to you
by now, maybe you don’t have a drug or alcohol problem. Because
if you did, you’d know the simple truth that you need to quit
— now — and stay off whatever you’ve been on.

If you haven’t quit, do it. If
you have, keep doing it. If you’re thinking about it, stop thinking
about it and refer to the first sentence in this paragraph.

It’s as simple as this: If you
don’t quit, you won’t know if drugs and alcohol are your main
problem. And at this stage of your life, you really need to know.

If you realize later that chemicals
have been (and continue to be) a problem for you, you’ll know
what to do. (In fact, if you paid attention to the paragraph
before last, you’ll already be doing it.) If chemicals aren’t
a problem (and for some people, they’re not), you’ll know that,
too, and can act accordingly.

If you’re wondering how to quit,
realize that there’s really only one way: Altogether, all at

And while there are potential
problems you should be aware of if you’re strung out on alcohol,
downers, or minor tranquilizers — including the risk of seizures
(which means you should be under some form of medical supervision)
— for any other sort of addiction, all you need to do is quit,
pure and simple.

If you think you need help in
getting that done, fine. Call a treatment organization or a doctor
or a social service agency that can provide a referral, but call
and get it done.

And once you get it done, keep
it done. Make staying sober or straight what your life is about.
Don’t panic, thinking you’ll never be able to do it — or never
want to stay that way — for the rest of your life. Just take
care of today’s business today.

And don’t wobble. Tomorrow will
take care of itself.

Table of Contents

to continue…


This is one in a series
of publications on drugs, behavior, and health from Do It Now
Foundation. Check us out online at www.doitnow.org


And if you want to get your personal point across to us, click here or on the button at bottom.
And if you’d like to contact us for any other reason,
you’ll find our mailing address, phone, and fax numbers there, too.